If you have been following bodyweight and martial arts training, you understand that they don’t cover everything. It’s time to bring in the ancient and extremely underrated matter. You see that a lot of people familiar with the bodywork know about this type of movement practice used in Egypt – or close enough.
The Egyptian lateral raise is a superb addition to your arsenal. It complements your martial arts training and will help you develop overall strength and flexibility. Plus, it’s a great way to improve your posture and give you a slimmer physique.
The lateral raise is an old-school bodyweight exercise that uses the resistance of gravity to work your muscles. To do this move, stand with both feet hip-width apart and hold onto something sturdy, like a door handle. Drop your hips until they’re two inches below the level of your shoulder, then drive them back up so that you are in the starting position. Do 10 repetitions on each side, then switch sides.
History of the Exercise
The Egyptian lateral raise is one of the most common exercises for the glutes, but it’s not as well-known as some of the other exercises out there. It was originally developed by Mahmoud El-Zendy in the 1970s as part of his program to increase power and strength in athletes.
There are a couple different ways that you can do the Egyptian lateral raise. The most popular way is to lay down on your back on a bench with your feet flat on the floor and your hands flat on top of your chest, then lift your legs up so that they’re parallel to the ground. You can also do this exercise standing up, holding a weight in each hand before raising them up in front of you until they’re straight.
The Egyptian lateral raise has been shown to be effective for increasing hip extension strength, developing glute maxes and improving balance. It’s also a great exercise for people who are looking to improve their posture because it helps keep your spine straight while you’re working out.
How to Do a lateral Raise?
Assuming you are using an Exercise Ball for this exercise, setup is the same as with a standard lateral Raise. Lie down on your back on the ball, with your feet flat on the floor and your hands behind your head. Drive your heels into the ball, and lift yourself up so that your torso and shoulders are off of the floor. Hold this position for two seconds, then slowly lower yourself back to the starting position.
The Egyptian lateral raise is a great exercise for targeting the lats and upper-back. It can be performed with or without an weight stack. The goal of this exercise is to raise your arms out to your sides, with your palms facing forward, and then slowly lower them back down to the starting position. Make sure to keep your back hyperextended throughout the entire moved.
To do the exercise, lie on your back on a bench with your feet flat on the ground. Place your hands behind your head and lift your hips off of the bench so that you are in a seated position. Bend both legs at the knee so that you are in a 90-degree angle with the floor. Raise both arms out to your sides so that they are parallel to each other and hold onto something supportive while keeping your back hyperextended as you lift them back up toward the starting position. You can also use weights to help make this movement more challenging. Slowly lower them back down to the starting position.
Where Should You Do Your Lateral Raise?
The Egyptian lateral raise is one of the most common and effective exercises for the musculature of the spine. It is a great back workout that can be performed at home with minimal equipment.
To perform this exercise, lie on your back on the ground with your legs bent in front of you so that your feet are flat on the ground. Place your hands behind your head and lift your torso off the ground until your shoulders and hips are in line. Keeping your abs pulled to your spine, slowly lower yourself back down to the starting position. Repeat for desired reps.
Other Names for The Egyptian Lateral Raise
The Egyptian lateral raise is a weightlifting exercise that targets the outer thighs and buttocks. It is also known as the military press, rear-doublelift, or glute-ham raise. The Egyptians likely developed this move because of its potential to improve overall strength and stability in the legs and hips.
To do the Egyptian lateral raise, start by lying on your back on the floor with your knees bent and feet flat on the ground. Place your hands behind your head, then lift your chest and upper body off the ground until you are in a vertical position. Drive your heels into the ground, then slowly lower yourself back down to the starting position. Do three sets of 12 to 15 reps.
What is the Egyptian Lateral Raise?
The lateral Raise is a type of push-up that targets the triceps muscle. It is also known as a standing push-up, because the exerciser stands with their hands on a sturdy surface, such as a wall or bench, and pushes up from this position. The exercise is typically performed by grasping the bars of a suspension trainer or railing, then bending one’s elbows and raising their body until their chests are about parallel to the ground.
How do I do an Egyptian Lateral Raise?
If you’ve ever been frustrated trying to do a lateral raise orchiectomy, then the Egyptian lateral raise is the perfect exercise for you!
The Egyptian lateral raise begins by lying flat on your back with feet flat on the ground. You then place one arm alongside your body and use your other hand to pull your shoulder towards your chest. Keep your back straight and lift both arms toward the ceiling. Hold for a second, then lower arms back to starting position.
Why Do People Do The Egyptian Lateral Raise?
The Egyptian lateral raise is a compound exercise that works both the quads and hamstrings. When performed correctly, it will help to build strength and improve conditioning.
To perform the Egyptian lateral raise, you’ll need a weight bench, a resistance band, and adequate space to move around. Start by setting up the weight bench so that your thighs are resting on top of it at a 45-degree angle. Tie the resistance band around one of your ankles, and then lift your other ankle off of the ground. Keeping your back straight and core engaged, slowly raise your leg up towards the ceiling until your thigh is extended beyond your buttock. Hold for two seconds, then lower your leg back to the starting position. Do three sets of 12 repetitions per side.
Benefits and Negatives of the movement
The Egyptian lateral raise is a type of exercise that can help to strengthen the lower extremities and promote overall muscle growth. While the benefits of this exercise are numerous, it is also important to be aware of its potential negative consequences.
The Egyptian lateral raise typically consists of lying on your back with one leg lifted into the air, then the other leg crossed over the first. The objective is to raise both legs as high as possible in an effort to increase flexibility and range of motion in your hips and legs.
Like many exercises, the Egyptian lateral raise can have both positive and negative effects on your body. The positive aspects of this move include increased strength and endurance in your hips, glutes, and thighs. In addition, this exercise can help improve balance and coordination due to its requirement for flexibility in your neck, spine, and legs.
One potential downside of the Egyptian lateral raise is that it can cause pain in your hamstring muscles if performed incorrectly or excessively. Additionally, if you have any pre-existing injuries or conditions that affect your balance or mobility, you should avoid doing this exercise until those issues are resolved.
Advantages of Egyptian Lateral Raise
The lateral raise is a great exercise for your upper body. It targets your chest, shoulders, and back muscles. The lateral raise also helps with balance and coordination. Some of the benefits of the lateral raise include:
- It improves chest muscle size
- It strengthens your shoulder muscles
- It can help you to improve your posture
- It can improve arm balance
- It can tone your upper body
Disadvantages of Egyptian Lateral Raise
One of the most commonly used upper-body exercises is the lateral raise. However, there are some drawbacks to this exercise.
- It can be difficult to perform correctly due to its asymmetrical nature.
- It can be strenuous if performed too frequently.
- It can lead to potential injury if not done properly.
- It can cause lower-back pain if performed incorrectly.
- It can also lead to loss of muscle mass if done excessively.
Conclusion
In this article, we are going to be discussing the Egyptian lateral raise. This is a great exercise for increasing shoulder strength and size, as well as improving overall arm function. By performing this exercise correctly, you will be building up your rotator cuffs and deltoids while strengthening your biceps. Give it a try today and see how well it works for you!
